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Do some strength training with Jenny Ford

Strength training is an integral part of any fitness regime to improve your strength and stamina. Many people become frightened hearing the word strength training. It does not mean you need to pump iron as you will learn when you watch the workout sessions of trainer Jenny Ford on Amazon Prime. You will learn the basics of strength training quickly with the help of these workout sessions that only require dumbbells and a mat.

Do HIIT workouts with Maggie Binkley

Have you heard a lot about HIIT workouts but never really got a chance to do them?  Do you know HIIT workouts can help you in burning your calories at a fast pace? Well, Amazon Prime help is all you need to learn the basics of HIIT workouts from renowned trainer Maggie Binkley. You can do her 15 minute routine without any equipment anywhere you are. Her pace is high but you can follow the steps easily.

Yoga sessions for flexibility and relaxation

If you have always desired to learn the basics of yoga, this is a wonderful opportunity for you to learn and enjoy the benefits of Yoga. Learn to practice Yoga poses that have been designed to lose body fat easily without sweating or dieting. You will surprise yourself by learning difficult Yoga poses as the trainer explains them through step by step instructions.

If you want something musical and fun filled, Amazon Prime also has 70 minutes of Zumba dancing your way to fitness. Try Zumba without paying the fee of a class in your area.